Ran 12 miles in 1:44. It felt easy most of the time. I ran the first 6 with a friend and picked up my pace when she left me on miles 7-11 and mile 11 was tough. There were 17-25 mph gusts of wind against me on the way back, which made it more difficult. My knees were throbbing a bit when I got into the into the car, but that only lasted about 10 minutes.
Drank a hemp smoothie when I got home. Made it thinner and smaller this time so I could get it down faster. It is by no means tasty, but it doesn't make me want to vomit or anything. Since I ran a little harder than usual, I put an extra tsp of chlorella in it today because it is supposed to help recovery.
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