I went to bed at 10 and got up at 4:20. I did not run today, but I just wanted to comment on how energized I felt teaching spin class this morning. Some of it may have been due to the fact that I am giving the class up next week, so this was my last class. I was so wired, I wished that I had not drank coffee. But, I wasn't shakey, just felt really alert. Though right now, I do feel like I would benefit from a nap, overall, I still have plenty of energy. I am writing this mainly so I will not forget how much better I feel now that my diet is cleaner. When I get used to feeling good, I may not remember how tired I used to be all the time and start longing to go back to Egypt.
I am really surprised that I am not sore today. Maybe the chlorella was worth $26 as it is suppossed to speed recovery. I have been on it 10 days. I replaced whey with hemp protein 3 days ago. I can't believe I'm about to write this, but I cannot wait til my long run on Saturday. I may try to get it in tomorrow instead. Unbelievable. I always heard that marathons were addictive, now I get it.
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